Coffee Break w/ Dr. Andrea

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It's time to take a break and get a kick start to your day!

It happened!  A moment of crisis that changes everything. That pivotal moment when the circumstances shift, an issue arises, and so does the difficulty of maintaining the visage that we create to protect us from the criticizing world.What happens when it all crumbles?...

I must have sat in a dozen, if not more, leadership development sessions over my 15-year career in corporate America.I didn’t lack in knowledge, yet I still struggled showing up as exceptional. I would seek coaching from my very accomplished mentors which were always e...

It's a start of a new decade! What will you celebrate on December 31st?  In just a little over 350 days we will be upon another New Year’s Celebration. In this time span each of us has the opportunity to make an impact if we choose to do so.  We are all uniquely equipp...

I’ve had the opportunity to sit down with a number of leaders through my coaching and training business.  I love asking them the question, “What inspires you?”  The answers vary.  Some are inspired by other leaders known for the lasting impact they’ve made, others are...

Aristotle said, “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”   So, how do you make excellence a habit?   If you believe that it will just magically occur, then you’re sadly mistaken. Buried within that quote is the unspoken truth t...

As a wife, mother of three, and entrepreneur I’m always looking for the best way to keep all the plates spinning in the air. If you’re like me, some days I feel like Wonder Woman, suited up for battle to take on every challenge that comes my way.  Unfortunately, those...

Over a decade ago, I received a key chain with an eagle and lettering engraved that read, “Dare to Soar.”  The keychain and statement were to commemorate the 20th anniversary of the Black Women’s Development Network at P&G, which celebrated the trailblazing efforts of...

“Time is free, but it’s priceless.  You can’t own it, but you can use it.  Once you’ve lost it you can never get it back.”  This powerful statement was made by businessman and author, Harvey Mackay.  It’s also the same quote that garnished the wall of my client’s meeti...

Recently, I had the opportunity to be a guest speaker at a local middle school.  Adding to my excitement, it was an all-girl event centered around promoting career opportunities for girls in STEM (Science Technology Engineering and Math).  One of my true passions!  The...

They say everyone has a book inside of them, but I never thought that was me until the day I started to write.  It’s not that I believe my story is a remarkable page turner; instead, I believe it’s the opposite – very common. It’s far too common for women to feel trapp...

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August 2, 2018

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